Friday, August 23, 2013

Panko Breaded & Parmesan Crusted Tilapia

Panko Breaded and Parmesan and Herbs Crusted Tilapia

The grilled fish dish is again from a fusion cooking. It is cooked with Italian Parmesan cheese and herbs mixture, Japanese Panko breadcrumbs, and marinated with Indian spices grilled to crisp.

Ingredients: Quantity
Tilapia 2 pieces*
Paprika Powder 1 tsp
Turmeric Powder 1/2 tsp
Pepper Powder To taste
Kosher Salt To taste
Ginger Powder 1/2 tsp
Garlic Powder 1/2 tsp
Onion Powder 1/2 tsp
Grated Parmesan Cheese 1/2 cup
Italian Herbs Mixture# 1-2 tsp
Panko Bread Crumbs 1/2 cup
Egg beaten 2 nos
Olive oil 2-3 tbsp
Mayonnaise To serve

1) Clean and marinate the fish in Paprika, Pepper Powder, Turmeric powder, Salt, onion powder, ginger and garlic powder for 20-30 min's.
2) Heat a hot grill/griddle and drizzle with little oil.**
3) Mix the grated Parmesan cheese and dried Italian herbs. Dip the marinated wish in the egg wash and then coat the fish with the cheese and herbs mixture.
4) Again make a quick dip in the egg wash and dust it in the breadcrumbs and place it on the hot griddle.
5) Repeat steps 3 & 4 for the second piece of fish. Turn sides and cook for about 12-15 min's or until done. Cover with a lid for 3-4 min's in between. Drizzle oil while cooking.
6) Serve hot with Mayonnaise.

Note: *If the piece of fish is too big cut it in between to two halves for them to cook through evenly and soon.
** You can also cook these fish in a 400°F pre-heated oven for 12-14 min's or until done.
#-Basil, Oregano, Thyme, Rosemary, and Marjoram

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